Frequently Asked Questions
What is the difference between counselling and therapy?
While these terms are often used interchangeably, counselling typically focuses on specific issues and developing practical strategies, while therapy may involve deeper exploration of past experiences and patterns. My approach combines elements of both, tailored to your needs.
How many sessions will I need?
This varies widely depending on your specific situation and goals. Some clients benefit from short-term work of 6-8 sessions, while others prefer ongoing support. We'll discuss your needs during the initial consultation and regularly review progress.
Do you provide formal diagnoses for autism or ADHD?
No, I don't provide formal diagnoses. My role is to provide counselling support whether you have a formal diagnosis or are self-identified. If you're seeking a formal diagnosis, I can provide information about appropriate pathways.
What's your approach to neurodiversity?
I follow a neurodiversity-affirming approach, which means I view autism, ADHD and other neurological differences as natural variations rather than deficits to be fixed. My goal is to help you understand your unique brain wiring and develop strategies that work with, not against, your natural tendencies.
Can you help with anxiety and depression related to being neurodivergent?
Yes. Many neurodivergent individuals experience anxiety, depression, or burnout related to navigating a world not designed for their neurotype. I can help you understand how your neurodivergence may influence these experiences and develop appropriate coping strategies.
What if I need to cancel a session?
Please refer to my cancellation policy. I understand that life can be unpredictable, especially for neurodivergent individuals, so I try to be as flexible as possible while maintaining the sustainability of my practice.
How do online sessions work?
Online sessions are conducted via a secure video platform. You'll receive a link before your appointment, and you'll need a private space with a stable internet connection. For those who prefer text-based communication, we can arrange sessions via email or messaging.
Do I need a formal diagnosis to work with you?
No, a formal diagnosis is not required. Whether you have a diagnosis, are self-identified, or are exploring the possibility of being neurodivergent, I can provide support. My approach is focused on your unique experiences and needs, regardless of diagnostic status.
What should I expect in the first session?
The first session is about getting to know each other and establishing whether we're a good fit to work together. I'll ask about what brings you to counselling, your goals, and your background. You'll have the opportunity to ask questions and get a sense of my approach. We'll also discuss practical matters like scheduling and payment.
Is everything I share confidential?
Yes, with standard ethical limitations. Everything you share remains confidential unless there's a risk of serious harm to yourself or others, or in rare cases where I'm legally required to disclose information. I will discuss these limitations with you in our first session.